4/22/11

Baked Fish in Parchment: Ginger garlic soy variation














I love making baked fish in parchment. There are endless possibilities to the different flavors you can infuse with the fish, and it is so incredibly easy and fast to make! Sometimes what I do is I divide the fish fillet into smaller pieces, put different seasonings on each fillet and wrap them individually for a variety of different "flavors" to choose from. In this recipe, I chose a ginger garlic soy (and onions and herb) combination to flavor the fish. The ginger can come off a little strong, so remember to take it a bit easy on the salt and pepper!

Ingredients:
White fish fillet like Dory or Tilapia
Salt and Pepper
Chopped Ginger (either finely chopped or in small strips)
Chopped Onions
Minced garlic
Rosemary or Thyme
Olive Oil
Light Soy Sauce
Parchment paper or baking sheet big enough to wrap the fish
Asparagus (optional)

Directions:
  1. Rub the fish fillet with a bit of salt and pepper
  2. Put it on parchment paper
  3. Rub ginger, garlic, onions, rosemary/thyme on top
  4. Put asparagus on top
  5. Drizzle with olive oil and splash with a bit of soy sauce
  6. Bake at 240C for 10-15 minutes
  7. Serve with hot, steamed rice
  8. Enjoy!

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